Intuitive Yoga

If your exercise routine or yoga practice is no longer fun and joyful,
or has become boring, painful, non-productive or unappealing in any way, then 'INTUITIVE YOGA' is for you.
Perhaps you have gotten stuck in predictable and patternized routines,
or in the traditional and established forms of exercise and yoga,
limited and bound by entrenched or rigid forms taught by book or teacher.
If so, maybe you now ready to move to the next level - your OWN!

Learn to move and groove the way the originators of Yoga did in the first place -
INTUITIVELY, PLEASUREABLY, SCIENTIFICALLY and with TOTAL ATTENTION!!!
Learn to trust your OWN process, your OWN 'body-mind system, '
and your OWN internal guidance mechanisms to cultivate with and to navigate
safely and pleasurably through your OWN style of exercises and movements,
whether doing them for HEALTH and FITNESS, for Preventive Medicine, for SELF TREATMENT of BACK PAIN, NECK PAIN , or HEADACHES , for DEPRESSION or STRESS MANAGEMENT,
or simply for PLEASURE.
Learn to pay more ATTENTION to what it FEELS like
than what it looks like (as this only sets you up for injury).

No need for strain or pain. Just TUNE IN and turn on!
Learn to tune in to your own sensations, feelings, impulses, inner RHYTHMSand needs of the moment - IN the moment!
OBSERVE it as it evolves and flows and changes as it guides you from moment to moment
and from day to day.

There is no need to toss the baby out with the bath water.
Keep your present routine or practice if you wish - just take it to a NEW LEVEL.
One which continually grows, evolves and expands to ever new levels as you do!

-- Lao Tzu said:

"Always we hope someone else has the answer.
Some other place will be better, some other time it will turn out.
THIS IS IT!
No one else has the answer. No other place will be better.
And it has ALREADY turned out".

-- Siddhartha Gautama (the one we ridiculously call THE Buddha) said:

"You are ALL Buddhas.
There is nothing you need to do - just open your eyes.
Nowhere you need to go - just WAKE UP !"

-- Jesus said:

"The Kingdom is NOW HERE".
"The Kingdom is WITHIN."