STRESSED OUT ???

FRET NO MORE -

Learn 12 KEYS & SECRETS of the 'TRUE ART OF DEPRESSION & STRESS MANAGEMENT'

This CD/DVD program will teach you the basic keys and secrets of the 'true art of depression & stress management '- physically, mentally and emotionally. Learn how to convert dis-stress' into 'eu-stress' (good stress) simply by changing your point of view, your PERSPECTIVE, your PERCEPTION! 'CHANGE YOUR MIND and you CHANGE YOUR LIFE'! Amazing but true. You will also learn the quickest, most effective techniques available to RELAX your own muscular and nervous tension via intuitive yoga and key stretching techniques, ' MOVEMENT MEDITATIONS ', 'unwinding', 'contract-relax', and of course the most powerful but least used modality available - our own BREATH! Study after study by modern science and medicine continue to tout and advance the growing value and benefits of breath awareness and control - for everything from asthma and HEADACHES to NECK PAIN and BACK PAIN, to name just a few. The BREATH can be used as the ultimate 'STRESS BUSTER', restoring balance to the parasympathetic system, and helping us break the habit ofentering into and remaining in the STRESS RESPONSE.You will also be shown another powerful method of depression and stress management, breaking unproductive habits and re-establishing more productive ones via ' BREATH BEADS'.

1st Key:

"SIMPLIFY! SIMPLIFY! SIMPLIFY!"

We only have so much time and energy available, so it is crucial that we PRIORITIZE our lives - focusing the majority of our time and resources only on those few things or projects that will serve to accomplish the greatest amount of joy, blessings and productivity in our lives! Obviously if we are too spread out or have too much going on, then we are creating too much stress and tension to handle effective. Strategically cutting out of our lives those activities which create undue stress, or which are not instrumental in achieving our purpose or creating happiness in our lives, is a crucial step in effective stress management.

2nd Key:

TRANSFORM DIS-STRESS INTO 'EU-STRESS'

Life is inherently difficult! Nevertheless, even though our lives may be filled with much stress and difficulties, we still have the option and potential to TRANSFORM and convert virtually any stressful or negative experience into some degree of positive , beneficial or healing experience if we learn to apply one simple secret. This time proven method was the basis of the ancient metaphysical science of 'alchemy' - the art of converting base metal into gold. A metaphor for the art and science of converting our own base character and unrefined attributes into finer and more highly evolved ones.
Converting stress and difficulty into value and benefit is really not as unattainable as we may think, for it involves primarily a CHANGE in PERCEPTION, OUTLOOK or ATTITUDE. It all translates down to this key principle: IF WE CANNOTCHANGE WHAT WE ARE EXPERIENCING, THEN WE MUST CHANGE HOW WE PERCEIVE and REACT TO WHAT WE ARE EXPERIENCING! For it is really NOT the event or circumstance itself that is causing the stress or problem, but rather HOW WE REACT OR RESPOND TO THAT EVENT OR CIRCUMSTANCE THAT IS CAUSING OUR SUFFERING!
As the sayings go, "if you can't change what you are doing, then love what you are doing"; "if you can't be with the one you love, love the one you're with"; "if you get a lemon, make lemonade", etc., etc. Not bad advice.

Because life IS so difficult, we ALL must learn to develop the art of seeing through the outer appearance of difficulties, pain, and sorrow into their hidden and inherent value and benefits if we ever wish to gain true mastery of life. Once you can do this, life ceases to be quite so difficult or stressful. In fact, this was the core essence of the Buddha's teaching. That life is difficult and stressful primarily because of our dogmatic insistence and'attachment') to our many false notions and illusions. Life is NOT necessarily what we think it is! We ourselves determine whether we live in a state of mental, emotional turmoil (ie: hell) or one of joy and peace (heaven). Both heaven and hell are STATES of MIND! Jesus, Buddha, and all other great teachers have also taught the essential rule that the 'kingdom of heaven is within'.
This program will show you how you can accomplish this simple change of perception INSTANTLY! The hardest part is simply CHOOSING to see things from a different perspective! To cease buying into society's protocol of anxiety and 'hurry-worry'

No thing is either good or bad in itself. It is rather our proper use or mis-use of it, or our our positive or negative REACTIONS , RESPONSES, and INTERPRETATIONS to it that determines whether or not it will have a beneficial or detrimental on us. Whether you know it or not YOU yourself are continually creating your own reality each and every moment - with each and every thought and belief. To change your life - change your views!

3rd KEY

RELEASE STRESS & TENSION THROUGH MOVEMENT, BREATH & MEDITATION

Depression and improper reactions to stress automatically create physiological responses such as muscular tension, vascular tension, increased heart rate and blood pressure, activation of the autonomic nervous system and the 'fight or flight' response. If continued day after day they eventually develop into chronic symptoms of muscular tension, aches and pains, headaches, high blood pressure, or other tension related disorders. The quickest remedy stress related tension by some form of physical activity that can relax body and mind and restore normal circulation. Stretching and yoga are excellent ways to accomplish this. This program for Depression and Stress Management will teach you many of these methods and techniques.

"Obstacles are not a blocking of the path,
but a narrowing of the path,
or even a change of directions" . . . . author unknown