Breath Beads

a.k.a. BIOFEEDBACK BEADS Unique Methodology of Meditation, Re-Patterning, Mindfulness, Breath work, Self Observation & Biofeedback PRAYER BEADS vs. BREATH-BEADS : All throughout history and in all cultures beads have been used for various secular & religious purposes such as art, jewelry, adornment, money, prayer, meditation. Meditation and prayer beads as devotional devices are still quite common in many religions today for the counting of prayers and chants. Besides the traditional method of counting beads each time you recite a prayer, chant or affirmation, BREATH BEADS afford one an even more refined and subtle way to practice meditation. Unless one gives the mind something to anchor its ATTENTION upon, it will spin thoughts and self-dialogue unceasingly. This never ending internal dialogue is our greatest hindrance and obstacle to meditation. During meditation you can use the beads to focus your attention on whatever you wish - whether it be your breath, various bodily sensations, a visible object, or even your heartbeat. Like an anchor, the simple act of holding the beads around your hand and fingers serves as an immediate REMINDER to pull your awareness back to the focus of your attention. Each time you become aware that your mind has wandered off, touch a bead and bring your awareness back to the present moment - HERE & NOW. Every time you remember to do this you anchor your attention just a little more deeply onto your intended focus. The INSTRUCTIONAL BOOKLET provided with your Breath Beads shows you many other PRACTICAL & PROFOUND ways besides MEDITATION for using BREATH BEADS on a DAILYbasis . . . such as: 1) cultivating MINDFULNESS in ALL Activities of Daily Living (ADL's) 2) cultivating BREATH AWARENESS 3) for curtailing our most tenacious parasites - our ceaseless INTERNAL DIALOGUE and our insidious JUDGEMENTAL THINKING 4) to achieve INNER SILENCE and states of HEIGHTENED AWARENESS 5) to RE-PATTERN & RE-PROGRAM our attitudes & beliefs - breaking unproductive habit patterns & re-establishing new ones 6) to awaken HIGHER CONSCIOUSNESS and help reclaim our ESSENTIAL MAGICAL NATURE 7) for STRESS MANAGEMENT ORDER your BREATH BEADS Wood, Shell, Bone, Nut combos plus FREE INSTRUCTION BOOKLET $18.00ea. + S&H (1 lb) Please indicate WRIST SIZE (Small/Med/ Lrg) and preference to WOOD, NUT, BONE or SHELL on Email -